Lunch/Dinner Menu

Tender signature chicken grilled and seasoned to perfection, paired with smoky bacon, fresh lettuce, and vine-ripe tomato. Our Creamy Ranch brings it all home. Estimated macros: 850 calories, 69.3 g protein, 36.9 g carbohydrates, 45.4 g fat, and 1.7 g fiber.

Gluten free

A Mediterranean-inspired creation. Our signature chicken meets tender artichoke hearts and crispy bacon over rice, with fresh lettuce and a luscious Creamy Ranch finish that feels like a countryside afternoon. Estimated macros: 862 calories, 70.3 g protein, 39.8 g carbohydrates, 45.5 g fat, and 3.4 g fiber.

Gluten free

A fiesta in a bowl. Amigo-seasoned beef and hearty beans sit atop a bed of rice, crowned with cheddar, cool sour cream, fresh lettuce, and tomato, finished with our bold Incredibowl Sauce. Estimated macros: 996 calories, 59.7 g protein, 47.0 g carbohydrates, 62.3 g fat, and 4.1 g fiber.

Gluten free

Bright, bold, and bursting with freshness. Signature chicken meets creamy avocado and black beans, layered with cheddar, lettuce, and tomato, all drizzled with our vibrant house-blended Cilantro Ranch. Estimated macros: 808 calories, 68.6 g protein, 47.5 g carbohydrates, 37.0 g fat, and 6.4 g fiber.

When signature chicken meets fresh-made guacamole, something magical happens. Topped with green onion, lettuce, and tomato over a rice base, with Creamy Ranch tying each bite together. Estimated macros: 769 calories, 60.1 g protein, 41.2 g carbohydrates, 39.7 g fat, and 4.9 g fiber.

All the soul of a backyard burger, deconstructed over fluffy white rice. Seasoned ground beef mingles with crunchy dill pickles, crisp lettuce, and ripe tomato, all tied together with our signature smoky Bowl Sauce. Estimated macros: 911 calories, 50.6 g protein, 38.2 g carbohydrates, 60.8 g fat, and 2.2 g fiber.

Gluten free

The Burger Bowl's indulgent sibling. Crispy bacon and melted cheddar join forces with seasoned beef, tangy pickles, and fresh tomatoes, drizzled generously with our house-made Creamy Ranch. Estimated macros: 1144 calories, 67.5 g protein, 38.4 g carbohydrates, 78.8 g fat, and 2.1 g fiber.

Gluten free

A hearty catch of the day. Generous chunks of seasoned tuna take center stage alongside crunchy pickles, crisp celery, and green onion, all resting on a rice bed with our cool Creamy Ranch. Estimated macros: 755 calories, 77.6 g protein, 38.8 g carbohydrates, 29.9 g fat, and 2.7 g fiber.

A classic pairing at its finest. Our signature asiago-crusted chicken and smoky bacon rest on a generous bed of lettuce and spinach, with ripe tomato and a drizzle of our silky Creamy Ranch. Estimated macros: 731 calories, 69.2 g protein, 9.9 g carbohydrates, 45.4 g fat, and 3.6 g fiber.

A fresh, high-protein salad bowl with chicken, guacamole, crisp greens, tomato, green onion, and Creamy Ranch. Estimated macros: 654 calories, 60.2 g protein, 15.0 g carbohydrates, 39.7 g fat, and 7.1 g fiber. Nutrient benefits Chicken contributes high-quality protein, niacin, vitamin B6, phosphorus, and selenium. Lettuce and spinach add vitamin K, folate, magnesium, potassium, iron, and carotenoid antioxidants. Guacamole contributes monounsaturated fats, fiber, potassium, folate, and vitamin E. Tomato and green onion add vitamin C, vitamin K, and fresh plant compounds.

Everything you love about a classic burger, lightened up on a bed of fresh lettuce and spinach. Seasoned beef, juicy tomato, and tangy pickles come together with our smoky Bowl Sauce for a guilt-free indulgence. Estimated macros: 792 calories, 50.5 g protein, 11.2 g carbohydrates, 60.8 g fat, and 4.1 g fiber.

A straightforward protein-forward bowl with white rice, chicken, and house Bowl Sauce. Estimated macros: 527 calories, 56.8 g protein, 32.6 g carbohydrates, 16.5 g fat, and 0.6 g fiber.

A high-protein rice and chicken bowl finished with creamy ranch. Estimated macros: 515 calories, 56.6 g protein, 32.4 g carbohydrates, 15.4 g fat, and 0.6 g fiber.

A beef-forward bowl with a small rice base and Bowl Sauce. Estimated macros: 611 calories, 39.2 g protein, 10.0 g carbohydrates, 45.3 g fat, and 0.4 g fiber.

A beef-forward bowl with a small rice base and Bowl Sauce. Estimated macros: 611 calories, 39.2 g protein, 10.0 g carbohydrates, 45.3 g fat, and 0.4 g fiber.

A massive serving of our Signature Beef (90 G Protein) Bacon, topped with Cheddar Cheese, and Bowl Sauce. Estimated macros: 1319 calories, 93.4 g protein, 3.9 g carbohydrates, 101.7 g fat, and 0.4 g fiber.

Organic

A massive serving of our Signature Beef (90 G Protein), Sour Cream, topped with Cheddar, and House Sauce Estimated macros: 1103 calories, 82.9 g protein, 6.1 g carbohydrates, 81.7 g fat, and 0.3 g fiber.

Organic

Juicy tender Grilled Chicken (80 G protein) Bacon, topped with Cheddar and Bowl Sauce Estimated macros: 994 calories, 107.9 g protein, 3.3 g carbohydrates, 58.3 g fat, and 0.4 g fiber.

Organic

Tender, juicy grilled chicken cut into bite-sized dippers, served with your choice of our signature sauces. A high-protein snack done right. Estimated macros: 705 calories, 132.0 g protein, 0 g carbohydrates, 15.0 g fat, and 0 g fiber.

Build your own bowl. Choose your base, protein, toppings, and sauce. $0.70 per added item. Macros vary based on your selections.