Meal Prep Menu (Couples Plan)

A beef-forward bowl with a small rice base and Bowl Sauce. Estimated macros: 611 calories, 39.2 g protein, 10.0 g carbohydrates, 45.3 g fat, and 0.4 g fiber.

A high-protein rice and chicken bowl finished with creamy ranch. Estimated macros: 515 calories, 56.6 g protein, 32.4 g carbohydrates, 15.4 g fat, and 0.6 g fiber.

A straightforward protein-forward bowl with white rice, chicken, and house Bowl Sauce. Estimated macros: 527 calories, 56.8 g protein, 32.6 g carbohydrates, 16.5 g fat, and 0.6 g fiber.

For the no sauce crowd. Fluffy rice, signature chicken, crispy bacon. Clean and simple.

Bright, bold, and bursting with freshness. Signature chicken meets creamy avocado and black beans, layered with cheddar, lettuce, and tomato, all drizzled with our vibrant house-blended Cilantro Ranch. Estimated macros: 808 calories, 68.6 g protein, 47.5 g carbohydrates, 37.0 g fat, and 6.4 g fiber.

When signature chicken meets fresh-made guacamole, something magical happens. Topped with green onion, lettuce, and tomato over a rice base, with Creamy Ranch tying each bite together. Estimated macros: 769 calories, 60.1 g protein, 41.2 g carbohydrates, 39.7 g fat, and 4.9 g fiber.

A hearty catch of the day. Generous chunks of seasoned tuna take center stage alongside crunchy pickles, crisp celery, and green onion, all resting on a rice bed with our cool Creamy Ranch. Estimated macros: 755 calories, 77.6 g protein, 38.8 g carbohydrates, 29.9 g fat, and 2.7 g fiber.

Signature chicken over rice with tangy pickles, a whisper of spinach, and a generous pour of Bowl Sauce, saucy, satisfying.

Signature chicken over rice, with a punch of tangy Incredibowl sauce. Sweet, tangy, protein packed.

A classic pairing at its finest. Our signature asiago-crusted chicken and smoky bacon rest on a generous bed of lettuce and spinach, with ripe tomato and a drizzle of our silky Creamy Ranch. Estimated macros: 731 calories, 69.2 g protein, 9.9 g carbohydrates, 45.4 g fat, and 3.6 g fiber.

A fresh, high-protein salad bowl with chicken, guacamole, crisp greens, tomato, green onion, and Creamy Ranch. Estimated macros: 654 calories, 60.2 g protein, 15.0 g carbohydrates, 39.7 g fat, and 7.1 g fiber. Nutrient benefits Chicken contributes high-quality protein, niacin, vitamin B6, phosphorus, and selenium. Lettuce and spinach add vitamin K, folate, magnesium, potassium, iron, and carotenoid antioxidants. Guacamole contributes monounsaturated fats, fiber, potassium, folate, and vitamin E. Tomato and green onion add vitamin C, vitamin K, and fresh plant compounds.

A savory high-protein salad bowl with chicken, bacon, artichoke, crisp greens, spinach, and Creamy Ranch. Estimated macros: 747 calories, 70.5 g protein, 13.6 g carbohydrates, 45.5 g fat, and 5.6 g fiber. Nutrient benefits Chicken contributes high-quality protein, niacin, vitamin B6, phosphorus, and selenium. Spinach and lettuce add vitamin K, folate, magnesium, potassium, iron, and carotenoid antioxidants. Artichoke contributes fiber, potassium, magnesium, and prebiotic-style plant compounds. Bacon adds smoky flavor and protein, while Creamy Ranch adds satisfying fats and herb flavor.

Everything you love about a classic burger, lightened up on a bed of fresh lettuce and spinach. Seasoned beef, juicy tomato, and tangy pickles come together with our smoky Bowl Sauce for a guilt-free indulgence. Estimated macros: 792 calories, 50.5 g protein, 11.2 g carbohydrates, 60.8 g fat, and 4.1 g fiber.

Taco night reimagined on a garden of greens. Amigo-seasoned beef and beans sit atop crisp lettuce and spinach with cheddar, cool sour cream, ripe tomato, and our tangy Incredibowl Sauce. Estimated macros: 877 calories, 59.6 g protein, 20.0 g carbohydrates, 62.3 g fat, and 6.0 g fiber.

Mikes local jerky! 6 oz of tender delicious jerky!